Easy on the elders! Everyone of all ages and abilities encouraged to join in, just show up to whichever sessions you can. Six Tuesday classes beginning June 1 and ending July 6. Tai Chi is an ancient gentle exercise that improves balance, coordination, circulation, deep breathing, energy, and mindfulness. Instructor Gus Shaldana. Sponsored by the Williamsburg Community Action Group with a Greenbrier County Health Alliance Grant. Williamsburg Community Building.